2011年6月30日 星期四
現役最古電車 レトロに新装
阪堺電気軌道（大阪市住吉区）は、大阪唯一の路面電車「阪堺線」が今年１２月に開通１００周年を迎えるのを記念し、現役で定期運行する日本最古の電車を昭和４０年代の姿に復元した。
Grilling an Ice Cream Desert Delight
Gourmet cook Danielle shows you how to grill a delicious fruit and ice cream desert on the Weber Summit grill (or any grill) to top off your meal - a great way to entertain family and friends!
Ingredients:
1) ice cream
2) caramel
3) 2 bananas (slightly green)
4) 1 peach
5) 1 nectarine
6) 1/2 pineapple (fresh cut)
Ingredients:
1) ice cream
2) caramel
3) 2 bananas (slightly green)
4) 1 peach
5) 1 nectarine
6) 1/2 pineapple (fresh cut)
2011年6月29日 星期三
Chicken Florentine-FitKim Style
Ingredients:
4 boneless, skinless chicken breasts (thawed)
1 Tsp. black pepper
1/2 Tsp. sea salt
1 can crushed tomatoes (14.5 oz)
1 Tbsp. extra virgin olive oil
1 Tsp. dried oregano
1 Tsp. dried or fresh basil
¼ cup shredded mozzarella cheese
1 bag of spinach (10 ounces)
Directions:
1. Preheat oven to 425 degrees.
2. Season chicken with black pepper and sea salt. Bake in the oven for 40-45 minutes or until the inside is no longer pink.
3. Remove chicken from the oven. Heat a pan on medium heat and then add olive oil to pan. Place chicken breasts in pan.
4. Pour crushed tomatoes over and around chicken. Add dried basil, oregano and spinach. Let spinach wilt before adding the rest if it does not fit in the pan. Cover and cook for 15 minutes. Stir occasionally.
5. Top with shredded mozzarella and serve hot!
Servings: 4 Prep Time: 5 minutes Cook Time: 1 hour
Nutritional Content per serving:
Calories: 255 Protein: 36g Carbs: 11g Fats: 5g Sugar: 4g Fiber: 4g
4 boneless, skinless chicken breasts (thawed)
1 Tsp. black pepper
1/2 Tsp. sea salt
1 can crushed tomatoes (14.5 oz)
1 Tbsp. extra virgin olive oil
1 Tsp. dried oregano
1 Tsp. dried or fresh basil
¼ cup shredded mozzarella cheese
1 bag of spinach (10 ounces)
Directions:
1. Preheat oven to 425 degrees.
2. Season chicken with black pepper and sea salt. Bake in the oven for 40-45 minutes or until the inside is no longer pink.
3. Remove chicken from the oven. Heat a pan on medium heat and then add olive oil to pan. Place chicken breasts in pan.
4. Pour crushed tomatoes over and around chicken. Add dried basil, oregano and spinach. Let spinach wilt before adding the rest if it does not fit in the pan. Cover and cook for 15 minutes. Stir occasionally.
5. Top with shredded mozzarella and serve hot!
Servings: 4 Prep Time: 5 minutes Cook Time: 1 hour
Nutritional Content per serving:
Calories: 255 Protein: 36g Carbs: 11g Fats: 5g Sugar: 4g Fiber: 4g
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