Banana Ice Cream

Try this guiltless dessert- creamy banana ice cream!
Ingredients:
2 bananas, sliced
1 cup milk (almond, rice, soy, etc.)
2 Tbsp. almond butter or natural peanut butter

Directions:
1. Put banana slices in the freezer for about two hours.
2. Place all of the banana slices in a blender.
3. Add milk and almond/peanut butter to the blender.
4. Blend for 30-45 seconds, and add more milk if desired.
5. Serve immediately. Enjoy!

Servings: 3 Prep Time: 2 hours Cook Time: 0 minutes
Nutritional Content per serving:
Calories: 128 Protein: 3g Carbs: 17g Fats: 6g Sugar: 9g Fiber: 3g

Kimberly Coventry has been researching nutrition and fitness for nearly a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness.
In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion.
Her upcoming goals are to publish an e-Cookbook and become a Certified Personal Trainer. Her current recipes can be found on MyRecipes.com and Allrecipes.com.




She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.

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