Maliseet traditional wisdom says that eating fiddleheads will help cleanse the body of toxins and impurities.
Fiddleheads are very good for you indeed! They are high in fibre and rich in potassium, iron, niacin, riboflavin, magnesium, zinc, and vitamins A and C.
It has also just been discovered that fiddleheads contain twice the antioxidents as blueberries and omega-3 fatty acids normally found only in fatty fish.
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